Therapy and Mental Health Services for Individuals, Couples, and Organizations in Calgary

Support that feels like coming up for air

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Welcome to Wave Mental Wellness

WHAT DO WE DO?

We know that life comes in waves - sometimes calm, sometimes overwhelming. At Wave Mental Wellness, we believe healing isn’t about avoiding the waves, but learning how to ride them.

We offer warm, relatable, and evidence based therapy for high achieving professionals, women navigating mental health challenges, couples seeking deeper connection, and organizations ready to support employee well being.

You don’t have to figure it all out alone. We're here to help you move through life’s ups and downs with insight and resilience.

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Therapy for Individuals & Couples

Women’s Mental Health:

Being a woman today means wearing a lot of hats - and often times all at once. We provide therapy for women navigating life transitions (career, relationships, motherhood, infertility), self esteem challenges, and emotional overwhelm.

Therapy for Professionals:

Feeling burnt out, stuck, or overwhelmed? We specialize in supporting high achieving professionals, executives, and entrepreneurs with stress, anxiety, perfectionism, and imposter syndrome.

Reconnect, rebuild, and grow. Our therapy sessions help couples strengthen communication, trust, and intimacy in a non judgmental and supportive space.

Couples Counselling:

A person in a blue blazer and white pants sitting on a gray chair, writing in a notebook with a blue pen. Another person, dressed in a white shirt and dark pants with brown shoes, is sitting nearby with their hands clasped.

Corporate Mental Health Services

Mental Wellness for the Workplace:

Work stress is real - but so is support. We offer corporate wellness programs designed to help teams and executives manage work place stress, boost resilience, enhance soft skills, and create healthier workplace cultures. Let us help you and your people thrive.

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Vision 

A community of connection and authenticity built around a culture of genuine care.

Mission

To help people feel understood, valued, and supported on their journey to personal wellness.

Values

Acceptance, Authenticity, Belonging, Connection, Empathy, Integrity.

“Our greatest glory is not in never falling, but in rising every time we fall.”

- Confucius

Catch Wave on Instagram

“I should be over it by now” “It wasn’t that bad” “Others have it worse” Do any of these thoughts sound familiar? 💭 Many of us downplay what we’ve been through because we feel guilty taking up space
Our inner critic can make us feel like they’re a truth teller, but it’s usually just an old wounded voice. A protective part. A coping strategy. A fear. Not the truth. In therapy, we don’t aim to ‘kill’ or ‘silen