Therapy for Women in Calgary: Support for Anxiety, Self-Esteem & Infertility
When life feels heavy, therapy reminds you that you don’t have to carry it alone
A safe space where you don’t have to hold everything together
Many women in Calgary come to therapy feeling overwhelmed, stretched thin, or quietly carrying more than anyone realizes. Trust me I get it! Whether you’re navigating anxiety, burnout, relationship stress, low self-esteem, infertility, or a major life transition, your emotional load matters — and you don’t have to walk through it alone.
In our work together you’ll find a warm and empathetic space where your feelings are valued, your story is honored, and you can finally breathe. We’ll explore what’s weighing on you, strengthen your inner resilience, and create practical sustainable shifts that help you feel grounded.
My approach blends research backed approaches and real life experiences, so you can learn to reconnect with yourself, rebuild confidence, and move forward with support and hope. You’re not “too much,” and you’re not “falling behind” — you’re human, and you’re doing your best. Therapy can help you feel seen, understood, and rebalanced again.
Stress Management, Burnout & Anxiety – Juggling more than you can carry? Tools to manage overwhelm, quiet racing thoughts, and restore calm and balance in daily life.
Self-Esteem, Self-Worth & Confidence – Overcome self-doubt, perfectionism, and the pressure to “have it all together.”
Infertility & Fertility Support – Counselling for the the emotional rollercoaster of the fertility process: such as difficulty to get pregnant, miscarriages, fertility treatments, IVF, surrogacy, adoption, or other family-building struggles.
Wave offers therapy to women navigating:
Life Transitions – Career changes, home relocations, fertility, pregnancy, postpartum, or other major shifts that leave you feeling unsteady.
Relationship Stress (partner, family, peer, etc) – Improve emotional connection, set boundaries without guilt, and navigate conflict with clarity and self compassion.
Eating & Body Image Concerns – Being a women has its own pressures. Seek therapy for support around body image and eating disorders, and build a balanced relationship with food and self.
Each area is approached holistically — acknowledging both the mental and emotional layers, so you feel fully supported, not just “fixed.”
Session Format
You’re busy, and we understand that! That’s why we offer flexible therapy options: in person in Calgary, AB and virtually across Canada.
Virtual
Prefer the flexibility of online therapy? Offered across Canada Monday-Saturday: from your home, office, or wherever you feel cozy and safe. Evenings and weekend therapy available.
In Person
Offered in Calgary, AB Mondays & Tuesdays: visit our cozy office just outside Calgary’s downtown core:
306, 638 11 Ave SW, Calgary AB, T2R 0E2
Fees
$190 for each 60-minute session
*Although most insurance companies cover psychotherapy and/ or clinical counselling in Calgary AB, please consult your provider for confirmation. We do not offer direct billing at this time.
