A safe and supportive space to work through whatever life is throwing your way - stress, self doubt, big emotions, or simply feeling stuck.
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Our sessions are confidential, non judgmental, and collaborative. You’ll feel heard, respected, and empowered as we work together toward what matters most to you.
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You’ll receive personalized support based on your goals, designed to nurture self awareness, emotional healing, personal growth, and real life coping tools.
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You don’t have to do it all alone. We’re here to help you reconnect to yourself and build a life that feels more steady, fulfilling, and you.

What is individual therapy?

• Stress Management & Burnout

• Anxiety & Panic Attacks

• Relationship Challenges

• Self-esteem & Self-worth

• Disordered Eating

• Pregnancy Journey & Perinatal (infertility, loss, postpartum)

• Depression & Mood Disorders

Wave offers therapy for:

• Career Challenges

• Identity Exploration

• OCD

• Trauma & PTSD

• Grief

• Chronic Illness

• Emotional Dysregulation

Within these areas - focused groups are:

FOR PROFESSIONALS

• Burnout Prevention & Recovery: Helping professionals identify and manage burnout, build coping strategies, and maintain healthy boundaries while still achieving goals.

• Stress & Anxiety Management: Offering tools and insights to manage work related stress, anxiety, and high pressure situations so you can perform at your best without sacrificing your mental health.

• Imposter Syndrome & Confidence: Assisting professionals in overcoming feelings of self doubt, imposter syndrome, and lack of confidence. Enabling you to embrace your achievements and own your success.

• Work-Life Balance: Helping professionals create sustainable work life balance, reduce stress, and prioritize self care without compromising career goals. Thrive in both your personal and professional life.

WOMEN’S MENTAL HEALTH:

• Life Transitions: Supporting women through major life changes such as the pregnancy journey, motherhood, career shifts, relationships, or personal growth. Embrace new chapters with confidence and resilience.

• Infertility Support: Trying to conceive can bring a wave of emotions - grief, hope, isolation, frustration, envy. Whether you're navigating infertility, fertility treatments, pregnancy loss, or the stress of the unknown, we can offer a safe space to process what you're carrying so you’re not alone.

• Anxiety & Stress Management: Offering strategies to cope with anxiety, stress, and overwhelm - especially as you juggle multiple roles and responsibilities in your life.

• Self-Esteem & Empowerment: Empowering women to build confidence with their bodies and abilities, set boundaries, and assert their needs, both personally and professionally.